Who invented the game of basketball? Dr. Since that time it has gained steadily in popularity around the world. It has developed into an extremely popular sport. Players who excel in basketball have become household names. There have been celebrities brought about by this game for some time now. Read on to learn from the successes of some of the greats.

Practice lay ups over and over. The lay up is one of the most basic basketball shots out there. And you should never let this easy opportunity to score pass you by. While simple, it still takes practice in game-like scenarios to make sure you aren’t laying the ball up too hard or at a bad angle. Get the rhythm down and practice it repeatedly.

It is important to stay focused during the game. If you miss a shot, brush it off and continue with the game. Although you may feel bad about missing a shot, it is important to regain your focus quickly and continue on. Remember that even the professionals miss shots.

If you are going to get rebounds in basketball, it is important to get between the person you are guarding and the basket. Then back up against that person and start moving him away from the basket. This way, if he tries to go through you or over you to get the rebound, he has to foul you.

Good rebounding is a key aspect of a success basketball player, so practice rebounds and jumping. Many easy baskets come from the second, third or even fourth shot taken. Practice getting your own rebounds. It is very common for a ball to hit off the rim and head right back towards you.

To give yourself a big advantage in any game of basketball, study the moves of your opponents. Players often have certain moves that they repeat or a certain approach that they favor. If you can make a plan to disarm their favorite move or approach, you can often outplay them.

Speed and agility is important, but you need to know how to practice to improve those skills. Running yourself ragged by training for long lengths of time or by running long distances won’t benefit your play on the court. Instead, practice sprints and other short bursts of exercise. This better mimics how on the court play really is.

When you have to shoot free throws in a basketball game, make sure that you clear your head before you shoot. Depending on your state of mind, free throw shots can either be your hardest or easiest shots. Try clearing your mind and concentrating on the shot. Many players find it useful to imagine the ball going into the hoop. These shots take skill and finesse so emotions like anger can negatively affect your focus and alertness.

Set up an obstacle course with chairs or pylons and then dribble around them. This will build you learn how to get around opponents while keeping control of the ball. As you get better, make sure your back is to the obstacle as you go by to protect the ball from it.

Add stretching to your warm up, cool down, and work out routines. Stretching builds give you a wider range of motion with your arms and legs. That’s critical to basketball. It’ll allow you to do things with the basketball that others will find impossible, including between the leg dribbling and behind the back passing.

Never show mercy to an opponent. This doesn’t mean physically beating them down or accidentally stepping on a floored opponent. What it does mean is that you will have games or periods where your team is clearly better than the opposition. Don’t start slacking because of this. Compete against yourself and play your best always. You get better, and you always want to prevent being a victim of a miracle comeback.

To build improve your basketball playing skills you will need to learn how to jump higher. One way that you can get better at this is by doing calf raises. Improving the strength of your legs, especially your calves will build you get more lift. Not only do you need to jump higher, you also need to be quicker, too.

Take care of your feet. Your feet are important to your game so take the time to make sue they are taken care of properly. Even something as seemingly silly as an ingrown toenail can become a major pain issue if not treated properly. So Get minor health issues taken care of so they don’t become major ones that affect your whole game.

You need to focus on the person you are defending and the ball both at the same time. If you focus on just one or the other, you are going to end up either guarding a player who is out of the play or not guarding your player because you are focused on the ball.

If you’re serious about your game, you should take your diet seriously. When you play regularly, you need plenty of carbs for more energy, along with protein and fats. One way to keep your body in basketball shape is to incorporated grains and proteins into your diet. Stay away from salt and sugar as much as possible.

The best rebounders can guess where a ball will go. As you practice, throw a ball at the net and see how it reacts. After a while you will begin to see patterns which will build you expect where you should be when the ball goes over the net and comes back at you.

To score more consistently and make better passes, learn to hold the ball properly. The ball should be held with the tips of the fingers, not the palms of the hands. This takes some strength. Practice by holding ball with only the very ends of the fingers, exaggerating the proper hold, not even using the pads. This will build finger strength.

A ten-foot high hoop, a court almost as long as a football field and ten players is what you need to play regulation basketball. In depth knowledge is key to being a good player. Use these tips to improve your game and keep getting better.